Psychotherapy / Clinical Mental Health Counseling
Many of us reach out when we feel the need for support, or help working through challenging times. Sometimes we face challenges we think are too difficult to manage alone. I believe in taking a strength-based, client-centered approach to psychotherapy, working with you to help you grow toward your best self. The familiar ways you have of dealing with life's complications may not be working; together we can work to identify new positive means of change.
I have trained in an integrative model of psychotherapy, and have experience with brief solutions-focused, person-centered, CBT, narrative, existential/humanist therapies, and other methods. No two clients are alike, and I collaborate with my clients to plan customized therapy that works for each person.
Contact me for a free 15-minute telephone consultation.